Want to climb higher, hold longer, and crush those pole tricks with confidence? This class is designed to build the strength, endurance, and conditioning every pole dancer needs. We’ll focus on upper body, core, and lower body exercises, on and off the pole, that target the exact muscles you use in pole dance. Expect a sweaty mix of body weight training, pole-specific drills, and conditioning circuits that will leave you stronger, sexier, and ready to slay.

No pole experience needed—just bring water, determination, and your inner powerhouse.