This is your pole playground, babe. Open Studio is unguided time for experienced pole dancers to stretch, train, freestyle, or film in a shared studio space. No instructor, no structure — just you, your movement, and the freedom to flow. Whether you’re working on tricks, choreography, or creating content, you’re welcome to move at your own pace.

Please Note:

FOR EXPERIENCED DANCERS ONLY– must be able to warm up, train, and cool down safely on your own. Not suitable for new dancers unless otherwise instructed by staff. Headphones encouraged.

Open Pole is for individual practice only. Instruction, coaching, or teaching of any kind is not permitted unless provided by a Good Girls Pole instructor. This includes outside coaches, peer-to-peer teaching, and the use of streaming platforms or online classes during your booking.

By booking, you confirm that you can safely practice without instruction and agree to studio policies. If an instructor is present, please be mindful that open pole is not suitable for 1-on-1 instruction.

If you would like guided training, please register for a class or private lesson with one of our instructors.