This class is all about tricks, techniques, and transitions. Build strength, fluidity, and confidence while learning high beginner tricks in a safe, supportive way.

Prerequisite: Ability to perform fireman, front hook, back hook, and chair spin with basic control.

What You’ll Learn:

• Climb Variations & Endurance – Beyond the basic climb. We’ll dive into side climbs, forearm climbs, and sequence-building to keep you up the pole longer.

• Intermediate Sits & Holds – Master the genie, cross-ankle, and cross-knee sits, focusing on hands-free balance and solid grip points.

• Intro to Leg Hangs – Dedicated conditioning and safety drills to get you comfortable with Gemini (outside leg hang) and Scorpio (inside leg hang) entries.

• Flawless Transitions – Learn how to seamlessly connect your tricks with dynamic floor work and fluid pole flow.

• Inversion Prep & Strength – Foundational conditioning (chopper drills and tucks) to build the core and upper-body strength required to safely go upside down.

What you need:

• Heels and socks are optional

• Fitted sports wear (remember, the more skin exposed the better you will stick to the pole)

• Pole grip

• Water

• Personal yoga mat (optional)