Mixed Spin Pole – Beginner+ / Low-Intermediate

Ready to expand your spin game? Mixed Spin Pole is designed for students who have completed beginner spin training and are ready to explore more dynamic movement on the spinning pole.

This class blends high-beginner and low-intermediate spins, focusing on control, timing, and clean entries and exits. Students will work on linking spins together, experimenting with speed changes, and building confidence transitioning between shapes while maintaining smooth, intentional movement.

You’ll develop stronger pole awareness, improved grip control, and a deeper understanding of how your body moves on spin—without the pressure of advanced tricks.

Prerequisites:

• Completion of Beginner Spin Pole or equivalent experience

• Comfortable with basic spin pole mechanics

• Ability to safely enter and exit foundational spins with control

• Must be able to invert from standing with control (no kicking or jumping) and maintain strong body awareness on the pole.

If you’re unsure whether this class is right for you, please reach out—we’re happy to help guide you.

What to Expect:

• A spin-specific warm-up focused on grip, shoulders, and core

• Review and refinement of foundational spin techniques

• Introduction of new high-beginner to low-intermediate spins

• Guidance on linking spins into smooth sequences

• Emphasis on control, breath, and pacing on spin pole

• Modifications and progressions offered throughout class

This class is skill-focused with an expressive edge—perfect for students ready to build confidence and flow on spin while continuing to level up safely.