Strengthen your body. Focus your mind. This Pilates class is designed to build a strong, stable core while toning your entire body. Through controlled, mindful movements, you’ll engage your abs, glutes, legs, and upper body to improve posture, flexibility, and balance. Each session focuses on alignment, breath, and precision helping you move with confidence and control both on and off the mat. Perfect for all levels, this class will leave you feeling centered, powerful, and refreshed. What you'll need: Water bottle Towel Personal yoga mat